Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Casserole (hot dish), rice with chicken, gravy base, with cheese

Carbs in Casserole (hot dish), rice with chicken, gravy base, with cheese

Casserole (hot dish), rice with chicken, gravy base, with cheese (1 cup) contains 37.1g total carbs, 36.5g net carbs, 10.6g fat, 17.1g protein, and 318 calories.

  • Net Carbs

    36.5 g

  • Fiber

    0.6 g

  • Total Carbs

    37.1 g

  • Protein

    17.1 g

  • Fats

    10.6 g

318 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 226g

Nutrient

Value

  • Calories

    318.1 kCal

  • Total Carbs

    37.2 g

    • Net Carbs

      36.5 g

    • Fiber

      0.6 g

    • Starch

      29.8 g

    • Sugar

      0.8 g

    • Sugar Alcohols

      0 g

  • Protein

    17.1 g

  • Fat

    10.6 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      46.8 mg

  • Glycemic Load

    26.12

Supplemental

Value

  • Calcium

    176.2 mg

  • Iron

    2.2 mg

  • Magnesium

    27.9 mg

  • Phosphorus

    227.1 mg

  • Potassium

    208.4 mg

  • Sodium

    960.9 mg

  • Zinc

    2.1 mg

  • Copper

    0.2 mg

  • Selenium

    20 mcg

  • Folate

    34.7 mcg

  • Vitamin A

    51.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    35.2 mg

Similar Foods