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Lupins, cooked

Carbs in Lupins, cooked

Lupins, cooked (0.5 cup) contains 8.2g total carbs, 5.8g net carbs, 2.4g fat, 12.9g protein, and 99 calories.

Net Carbs

5.8 g
Fiber

2.3 g
Total Carbs

8.2 g
Protein

12.9 g
Fats

2.4 g

99 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 83g

Nutrient

Value

Calories

98.8 kCal
Total Carbs

8.2 g
- Net Carbs
  
  5.8 g
- Fiber
  
  2.3 g
- Starch
  
  0.7 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

12.9 g
Fat

2.4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

0.88

Supplemental

Value

Calcium

42.3 mg
Iron

1 mg
Magnesium

44.8 mg
Phosphorus

106.2 mg
Potassium

203.4 mg
Sodium

3.3 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

2.2 mcg
Folate

49 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.9 mg
Vitamin D

0 mcg
Vitamin K

6.1 mcg
Vitamin E

0.1 mg
Choline

25.7 mg