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Muffins, bran, homemade, with nuts

Carbs in Muffins, bran, homemade, with nuts

Muffins, bran, homemade, with nuts (1 medium - approx 2 3/4" to 3" diameter) contains 47.9g total carbs, 43g net carbs, 13.1g fat, 6.7g protein, and 317 calories.

  • Net Carbs

    43 g

  • Fiber

    4.8 g

  • Total Carbs

    47.9 g

  • Protein

    6.7 g

  • Fats

    13.1 g

317 cals

Nutritional Facts

  • Serving Size: 1 medium - approx 2 3/4" to 3" diameter
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    317.3 kCal

  • Total Carbs

    47.9 g

    • Net Carbs

      43 g

    • Fiber

      4.8 g

    • Starch

      19.4 g

    • Sugar

      23.4 g

    • Sugar Alcohols

      0 g

  • Protein

    6.7 g

  • Fat

    13.1 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      7.5 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      27.4 mg

  • Glycemic Load

    28.37

Supplemental

Value

  • Calcium

    52.7 mg

  • Iron

    2.7 mg

  • Magnesium

    72.4 mg

  • Phosphorus

    176.1 mg

  • Potassium

    212.3 mg

  • Sodium

    392.9 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    21 mcg

  • Folate

    53.4 mcg

  • Vitamin A

    15 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    14.4 mcg

  • Vitamin E

    0.9 mg

  • Choline

    37.8 mg

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