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Roe, cod or shad

Carbs in Roe, cod or shad

Roe, cod or shad (2 tablespoon) contains 0.4g total carbs, 0.4g net carbs, 1.9g fat, 6.7g protein, and 47 calories.

Net Carbs

0.4 g
Fiber

0 g
Total Carbs

0.4 g
Protein

6.7 g
Fats

1.9 g

47 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 23.25g

Nutrient

Value

Calories

47.4 kCal
Total Carbs

0.5 g
- Net Carbs
  
  0.5 g
- Fiber
  
  0 g
- Starch
  
  0.5 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

6.7 g
Fat

1.9 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  111.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.5 mg
Iron

0.2 mg
Magnesium

6.1 mg
Phosphorus

119.7 mg
Potassium

65.8 mg
Sodium

27.2 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

12 mcg
Folate

21.4 mcg
Vitamin A

21.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0 mg
Vitamin B12

2.7 mcg
Vitamin C

3.8 mg
Vitamin D

4.2 mcg
Vitamin K

0.1 mcg
Vitamin E

2.1 mg
Choline

57.5 mg