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Sardine salad sandwich with egg, lettuce, mayo

Carbs in Sardine salad sandwich with egg, lettuce, mayo

Sardine salad sandwich with egg, lettuce, mayo (1 sandwich) contains 31g total carbs, 28.7g net carbs, 25.4g fat, 23.8g protein, and 454 calories.

  • Net Carbs

    28.7 g

  • Fiber

    2.1 g

  • Total Carbs

    31 g

  • Protein

    23.8 g

  • Fats

    25.4 g

454 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 208.17g

Nutrient

Value

  • Calories

    453.7 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28.7 g

    • Fiber

      2.1 g

    • Starch

      20.9 g

    • Sugar

      5.6 g

    • Sugar Alcohols

      0.1 g

  • Protein

    23.8 g

  • Fat

    25.4 g

    • Monounsat. Fat

      6.8 g

    • Polyunsat. Fat

      12.7 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      144.2 mg

  • Glycemic Load

    20.53

Supplemental

Value

  • Calcium

    344.5 mg

  • Iron

    4.3 mg

  • Magnesium

    44.2 mg

  • Phosphorus

    414.2 mg

  • Potassium

    444.5 mg

  • Sodium

    759.9 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    53.1 mcg

  • Folate

    90.2 mcg

  • Vitamin A

    70.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.1 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    5.8 mcg

  • Vitamin C

    1.7 mg

  • Vitamin D

    4 mcg

  • Vitamin K

    41.9 mcg

  • Vitamin E

    2.5 mg

  • Choline

    137 mg

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