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Sandwich spread, meat-based

Carbs in Sandwich spread, meat-based

Sandwich spread, meat-based (0.25 cup) contains 9.7g total carbs, 9.6g net carbs, 10g fat, 4.5g protein, and 145 calories.

  • Net Carbs

    9.6 g

  • Fiber

    0.1 g

  • Total Carbs

    9.7 g

  • Protein

    4.5 g

  • Fats

    10 g

145 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 63.25g

Nutrient

Value

  • Calories

    145.2 kCal

  • Total Carbs

    9.7 g

    • Net Carbs

      9.6 g

    • Fiber

      0.1 g

    • Starch

      1 g

    • Sugar

      4.8 g

    • Sugar Alcohols

      0 g

  • Protein

    4.5 g

  • Fat

    10 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      4.3 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      20 mg

  • Glycemic Load

    8.74

Supplemental

Value

  • Calcium

    7.5 mg

  • Iron

    0.4 mg

  • Magnesium

    4.5 mg

  • Phosphorus

    38.1 mg

  • Potassium

    46.9 mg

  • Sodium

    513.3 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    5.1 mcg

  • Folate

    1.2 mcg

  • Vitamin A

    11.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    22.7 mcg

  • Vitamin E

    0.4 mg

  • Choline

    16.4 mg