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Turnip greens, cooked from fresh

Carbs in Turnip greens, cooked from fresh

Turnip greens, cooked from fresh (0.5 cup) contains 3.1g total carbs, 0.6g net carbs, 0.2g fat, 0.8g protein, and 14 calories.

Net Carbs

0.6 g
Fiber

2.5 g
Total Carbs

3.1 g
Protein

0.8 g
Fats

0.2 g

14 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 72g

Nutrient

Value

Calories

14.4 kCal
Total Carbs

3.1 g
- Net Carbs
  
  0.6 g
- Fiber
  
  2.5 g
- Starch
  
  0.3 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

0.8 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.31

Supplemental

Value

Calcium

98.6 mg
Iron

0.6 mg
Magnesium

15.8 mg
Phosphorus

20.9 mg
Potassium

146.2 mg
Sodium

20.9 mg
Zinc

0.1 mg
Copper

0.2 mg
Selenium

0.7 mcg
Folate

85 mcg
Vitamin A

274.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

19.7 mg
Vitamin D

0 mcg
Vitamin K

264.7 mcg
Vitamin E

1.4 mg
Choline

0.2 mg