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Turnip Greens Frozen Cooked Boiled Drained Without Salt

Carbs in Turnip Greens Frozen Cooked Boiled Drained Without Salt

Turnip Greens Frozen Cooked Boiled Drained Without Salt (1 cup) contains 8.2g total carbs, 2.6g net carbs, 0.7g fat, 5.5g protein, and 48 calories.

  • Net Carbs

    2.6 g

  • Fiber

    5.6 g

  • Total Carbs

    8.2 g

  • Protein

    5.5 g

  • Fats

    0.7 g

48 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 164g

Nutrient

Value

  • Calories

    47.6 kCal

  • Total Carbs

    8.2 g

    • Net Carbs

      2.6 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    249.3 mg

  • Iron

    3.2 mg

  • Magnesium

    42.6 mg

  • Phosphorus

    55.8 mg

  • Potassium

    367.4 mg

  • Sodium

    24.6 mg

  • Zinc

    0.7 mg

  • Copper

    0.3 mg

  • Selenium

    2 mcg

  • Folate

    64 mcg

  • Vitamin A

    5296.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    35.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    851 mcg

  • Vitamin E

    4.4 mg