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Turnip Greens Raw

Carbs in Turnip Greens Raw

Turnip Greens Raw (1 cup, chopped) contains 3.9g total carbs, 2.2g net carbs, 0.2g fat, 0.8g protein, and 18 calories.

  • Net Carbs

    2.2 g

  • Fiber

    1.8 g

  • Total Carbs

    3.9 g

  • Protein

    0.8 g

  • Fats

    0.2 g

18 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    17.6 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      2.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    104.5 mg

  • Iron

    0.6 mg

  • Magnesium

    17.1 mg

  • Phosphorus

    23.1 mg

  • Potassium

    162.8 mg

  • Sodium

    22 mg

  • Zinc

    0.1 mg

  • Copper

    0.2 mg

  • Selenium

    0.7 mcg

  • Folate

    106.7 mcg

  • Vitamin A

    1911.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    33 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    138.1 mcg

  • Vitamin E

    1.6 mg