#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Jackfruit, fresh

Carbs in Jackfruit, fresh

Jackfruit, fresh (1 cup) contains 38.4g total carbs, 33.9g net carbs, 1.1g fat, 2.8g protein, and 157 calories.

Net Carbs

33.9 g
Fiber

2.5 g
Total Carbs

38.4 g
Protein

2.8 g
Fats

1.1 g

157 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 165g

Nutrient

Value

Calories

156.8 kCal
Total Carbs

38.4 g
- Net Carbs
  
  33.9 g
- Fiber
  
  2.5 g
- Starch
  
  2.4 g
- Sugar
  
  31.5 g
- Sugar Alcohols
  
  2 g
Protein

2.8 g
Fat

1.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

17.96

Supplemental

Value

Calcium

39.6 mg
Iron

0.4 mg
Magnesium

47.9 mg
Phosphorus

34.7 mg
Potassium

739.2 mg
Sodium

3.3 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

1 mcg
Folate

39.6 mcg
Vitamin A

9.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

22.6 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.6 mg
Choline

12.2 mg