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Watergate salad

Carbs in Watergate salad

Watergate salad (1 cup) contains 38.3g total carbs, 37.4g net carbs, 4.9g fat, 0.8g protein, and 192 calories.

Net Carbs

37.4 g
Fiber

0.9 g
Total Carbs

38.3 g
Protein

0.8 g
Fats

4.9 g

192 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 102.7g

Nutrient

Value

Calories

191.8 kCal
Total Carbs

38.3 g
- Net Carbs
  
  37.4 g
- Fiber
  
  0.9 g
- Starch
  
  3 g
- Sugar
  
  29.1 g
- Sugar Alcohols
  
  0.1 g
Protein

0.8 g
Fat

4.9 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  0 mg
Glycemic Load

29.34

Supplemental

Value

Calcium

15.7 mg
Iron

0.2 mg
Magnesium

8.2 mg
Phosphorus

123.7 mg
Potassium

67.7 mg
Sodium

250.5 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

2.6 mcg
Vitamin A

1.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

4.7 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.1 mg
Choline

2.6 mg