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Carbs in Food Family Watergate Salad
Food Family Watergate Salad (0.5 cup) contains 20g total carbs, 20g net carbs, 1.5g fat, 2g protein, and 100 calories.
Net Carbs
20 g
Fiber
0 g
Total Carbs
20 g
Protein
2 g
Fats
1.5 g
100 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 0g
Nutrient
Value
Calories
100 kCal
Total Carbs
20 g
Net Carbs
20 g
Fiber
-
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Sodium
190 mg
Vitamin A
0 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg