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Pepper Jack cheese

Carbs in Pepper Jack cheese

Pepper Jack cheese (1 ounce) contains 0.5g total carbs, 0.5g net carbs, 9g fat, 6.1g protein, and 107 calories.

Net Carbs

0.5 g
Fiber

0 g
Total Carbs

0.5 g
Protein

6.1 g
Fats

9 g

107 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

107.2 kCal
Total Carbs

0.5 g
- Net Carbs
  
  0.5 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

6.1 g
Fat

9 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  5.7 g
- Cholesterol
  
  26.8 mg
Glycemic Load

0.21

Supplemental

Value

Calcium

150.1 mg
Iron

0.2 mg
Magnesium

6.9 mg
Phosphorus

114.4 mg
Potassium

29.2 mg
Sodium

170.1 mg
Zinc

0.8 mg
Copper

0 mg
Selenium

3.7 mcg
Folate

4.6 mcg
Vitamin A

110.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0.8 mcg
Vitamin E

0.1 mg
Choline

4.4 mg