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Beef and Broccoli

Carbs in Beef and Broccoli

Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.

Net Carbs

6 g
Fiber

3.3 g
Total Carbs

9.4 g
Protein

23.5 g
Fats

16.1 g

267 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 217g

Nutrient

Value

Calories

266.7 kCal
Total Carbs

9.4 g
- Net Carbs
  
  6 g
- Fiber
  
  3.3 g
- Starch
  
  1.3 g
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  0 g
Protein

23.5 g
Fat

16.1 g
- Monounsat. Fat
  
  4.4 g
- Polyunsat. Fat
  
  7.5 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  53.4 mg
Glycemic Load

3.46

Supplemental

Value

Calcium

51.9 mg
Iron

2.8 mg
Magnesium

30.8 mg
Phosphorus

254.9 mg
Potassium

547.4 mg
Sodium

525.5 mg
Zinc

3.7 mg
Copper

0.1 mg
Selenium

25.9 mcg
Folate

95.4 mcg
Vitamin A

67.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6 mg
Vitamin B5

0.9 mg
Vitamin B6

0.8 mg
Vitamin B12

1.4 mcg
Vitamin C

55 mg
Vitamin D

0 mcg
Vitamin K

140 mcg
Vitamin E

3 mg
Choline

89.5 mg