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Tostadas, with beans

Carbs in Tostadas, with beans

Tostadas, with beans (1 medium - 6" diameter tortilla) contains 23.9g total carbs, 18.9g net carbs, 11.6g fat, 9g protein, and 229 calories.

Net Carbs

18.9 g
Fiber

5 g
Total Carbs

23.9 g
Protein

9 g
Fats

11.6 g

229 cals

Quantity

Serving Size

Serving Size: 1 medium - 6" diameter tortilla
Serving Weight: 187.83g

Nutrient

Value

Calories

228.8 kCal
Total Carbs

23.9 g
- Net Carbs
  
  18.9 g
- Fiber
  
  5 g
- Starch
  
  14.8 g
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  0.1 g
Protein

9 g
Fat

11.6 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  4.3 g
- Cholesterol
  
  14 mg
Glycemic Load

8.69

Supplemental

Value

Calcium

150.9 mg
Iron

1.6 mg
Magnesium

54.1 mg
Phosphorus

224.7 mg
Potassium

433.9 mg
Sodium

387.7 mg
Zinc

1.4 mg
Copper

0.2 mg
Selenium

9.9 mcg
Folate

27.8 mcg
Vitamin A

71.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

11 mg
Vitamin D

0.1 mcg
Vitamin K

14.4 mcg
Vitamin E

0.8 mg
Choline

26.2 mg