#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Black Bean Tostada

Carbs in Tio Leo's Black Bean Tostada

Tio Leo's Black Bean Tostada (1 serving) contains 57g total carbs, 36g net carbs, 12g fat, 22g protein, and 410 calories.

  • Net Carbs

    36 g

  • Fiber

    21 g

  • Total Carbs

    57 g

  • Protein

    22 g

  • Fats

    12 g

410 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    410 kCal

  • Total Carbs

    57 g

    • Net Carbs

      36 g

    • Fiber

      21 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    865 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg