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Taco, soft corn shell, with meat and cheese

Carbs in Taco, soft corn shell, with meat and cheese

Taco, soft corn shell, with meat and cheese (1 6" diameter - tortilla) contains 14.2g total carbs, 12g net carbs, 11.6g fat, 14.1g protein, and 216 calories.

  • Net Carbs

    12 g

  • Fiber

    2.2 g

  • Total Carbs

    14.2 g

  • Protein

    14.1 g

  • Fats

    11.6 g

216 cals

Nutritional Facts

  • Serving Size: 1 6" diameter - tortilla
  • Serving Weight: 126.92g

Nutrient

Value

  • Calories

    216.1 kCal

  • Total Carbs

    14.3 g

    • Net Carbs

      12 g

    • Fiber

      2.2 g

    • Starch

      9.4 g

    • Sugar

      1.9 g

    • Sugar Alcohols

      0.1 g

  • Protein

    14.1 g

  • Fat

    11.6 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      43.9 mg

  • Glycemic Load

    6.14

Supplemental

Value

  • Calcium

    141 mg

  • Iron

    1.6 mg

  • Magnesium

    33.9 mg

  • Phosphorus

    224.5 mg

  • Potassium

    283.1 mg

  • Sodium

    272.2 mg

  • Zinc

    3 mg

  • Copper

    0.1 mg

  • Selenium

    13 mcg

  • Folate

    23.9 mcg

  • Vitamin A

    66.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    8.6 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    7 mcg

  • Vitamin E

    0.6 mg

  • Choline

    36.9 mg

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