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Mashed potatoes, prepared from fresh

Carbs in Mashed potatoes, prepared from fresh

Mashed potatoes, prepared from fresh (0.5 cup) contains 22g total carbs, 19.8g net carbs, 4.4g fat, 2.2g protein, and 134 calories.

Net Carbs

19.8 g
Fiber

2.2 g
Total Carbs

22 g
Protein

2.2 g
Fats

4.4 g

134 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 125g

Nutrient

Value

Calories

134.1 kCal
Total Carbs

22 g
- Net Carbs
  
  19.8 g
- Fiber
  
  2.2 g
- Starch
  
  17 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0 g
Protein

2.2 g
Fat

4.4 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  0.9 mg
Glycemic Load

11.57

Supplemental

Value

Calcium

23.1 mg
Iron

0.3 mg
Magnesium

22.8 mg
Phosphorus

54 mg
Potassium

369.1 mg
Sodium

179.7 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.6 mcg
Folate

10.3 mcg
Vitamin A

58.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0.1 mcg
Vitamin C

8 mg
Vitamin D

0.1 mcg
Vitamin K

8.6 mcg
Vitamin E

0.4 mg
Choline

16.7 mg