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Potatoes Mashed Home-prepared Whole Milk Added

Carbs in Potatoes Mashed Home-prepared Whole Milk Added

Potatoes Mashed Home-prepared Whole Milk Added (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.

Net Carbs

33.7 g
Fiber

3.2 g
Total Carbs

36.9 g
Protein

4 g
Fats

1.2 g

174 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 210g

Nutrient

Value

Calories

174.3 kCal
Total Carbs

36.9 g
- Net Carbs
  
  33.8 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.2 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  4.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

50.4 mg
Iron

0.6 mg
Magnesium

37.8 mg
Phosphorus

96.6 mg
Potassium

621.6 mg
Sodium

634.2 mg
Zinc

0.6 mg
Copper

0.3 mg
Selenium

1.7 mcg
Folate

16.8 mcg
Vitamin A

17 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0.2 mcg
Vitamin C

13 mg
Vitamin D

0.4 mcg
Vitamin K

3.8 mcg
Vitamin E

0 mg