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Chocolate milk, whole

Carbs in Chocolate milk, whole

Chocolate milk, whole (1 cup) contains 25.9g total carbs, 23.8g net carbs, 8.5g fat, 7.9g protein, and 208 calories.

  • Net Carbs

    23.8 g

  • Fiber

    2 g

  • Total Carbs

    25.9 g

  • Protein

    7.9 g

  • Fats

    8.5 g

208 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    207.5 kCal

  • Total Carbs

    25.9 g

    • Net Carbs

      23.8 g

    • Fiber

      2 g

    • Starch

      0 g

    • Sugar

      23.9 g

    • Sugar Alcohols

      0.1 g

  • Protein

    7.9 g

  • Fat

    8.5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      5.3 g

    • Cholesterol

      30 mg

  • Glycemic Load

    8.18

Supplemental

Value

  • Calcium

    280 mg

  • Iron

    0.6 mg

  • Magnesium

    32.5 mg

  • Phosphorus

    252.5 mg

  • Potassium

    417.5 mg

  • Sodium

    150 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    4.8 mcg

  • Folate

    12.5 mcg

  • Vitamin A

    66.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    2.3 mg

  • Vitamin D

    3.2 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    42.5 mg

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