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Grilled cheese sandwich

Carbs in Grilled cheese sandwich

Grilled cheese sandwich (1 sandwich) contains 29.8g total carbs, 28.2g net carbs, 24.1g fat, 12.6g protein, and 386 calories.

  • Net Carbs

    28.2 g

  • Fiber

    1.5 g

  • Total Carbs

    29.8 g

  • Protein

    12.6 g

  • Fats

    24.1 g

386 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 112g

Nutrient

Value

  • Calories

    385.7 kCal

  • Total Carbs

    29.8 g

    • Net Carbs

      28.3 g

    • Fiber

      1.5 g

    • Starch

      20.8 g

    • Sugar

      4.2 g

    • Sugar Alcohols

      0 g

  • Protein

    12.6 g

  • Fat

    24.1 g

    • Monounsat. Fat

      7.8 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      10 g

    • Cholesterol

      42 mg

  • Glycemic Load

    19.92

Supplemental

Value

  • Calcium

    522.5 mg

  • Iron

    2.3 mg

  • Magnesium

    24.1 mg

  • Phosphorus

    326.3 mg

  • Potassium

    130.2 mg

  • Sodium

    1074.2 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    20.8 mcg

  • Folate

    65.7 mcg

  • Vitamin A

    253.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3.2 mcg

  • Vitamin K

    15.9 mcg

  • Vitamin E

    1.1 mg

  • Choline

    18 mg

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