#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Austin Grilled Cheese On Wafer Crackers Sandwich-type

Carbs in Austin Grilled Cheese On Wafer Crackers Sandwich-type

Austin Grilled Cheese On Wafer Crackers Sandwich-type (1 package) contains 24g total carbs, 23.5g net carbs, 9.3g fat, 3.1g protein, and 192 calories.

Net Carbs

23.5 g
Fiber

0.5 g
Total Carbs

24 g
Protein

3.1 g
Fats

9.3 g

192 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 39g

Nutrient

Value

Calories

192 kCal
Total Carbs

24 g
- Net Carbs
  
  23.5 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  4.9 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

9.3 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  4.3 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  1.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

1.2 mg
Magnesium

4.7 mg
Phosphorus

54 mg
Potassium

106 mg
Sodium

355 mg
Folate

43 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin D

0 mcg