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Squid, cooked

Carbs in Squid, cooked

Squid, cooked (3 ounce) contains 3g total carbs, 3g net carbs, 1.3g fat, 15.2g protein, and 89 calories.

Net Carbs

3 g
Fiber

0 g
Total Carbs

3 g
Protein

15.2 g
Fats

1.3 g

89 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

89.3 kCal
Total Carbs

3 g
- Net Carbs
  
  3 g
- Fiber
  
  0 g
- Starch
  
  3 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

15.2 g
Fat

1.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  227.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

31.5 mg
Iron

0.6 mg
Magnesium

28.9 mg
Phosphorus

172.7 mg
Potassium

192.2 mg
Sodium

37.4 mg
Zinc

1.5 mg
Copper

1.8 mg
Selenium

43.7 mcg
Folate

3.4 mcg
Vitamin A

8.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B5

0.5 mg
Vitamin B6

0 mg
Vitamin B12

1 mcg
Vitamin C

3.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

1.2 mg
Choline

63.4 mg