Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Summer squash casserole, with cheese and cracker crumbs

Carbs in Summer squash casserole, with cheese and cracker crumbs

Summer squash casserole, with cheese and cracker crumbs (0.5 cup) contains 18.2g total carbs, 16.9g net carbs, 19.3g fat, 8.7g protein, and 278 calories.

  • Net Carbs

    16.9 g

  • Fiber

    1.2 g

  • Total Carbs

    18.2 g

  • Protein

    8.7 g

  • Fats

    19.3 g

278 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 128.83g

Nutrient

Value

  • Calories

    278.1 kCal

  • Total Carbs

    18.2 g

    • Net Carbs

      16.9 g

    • Fiber

      1.2 g

    • Starch

      9.2 g

    • Sugar

      6.7 g

    • Sugar Alcohols

      0 g

  • Protein

    8.7 g

  • Fat

    19.4 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      5.1 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      64.2 mg

  • Glycemic Load

    10.04

Supplemental

Value

  • Calcium

    226.7 mg

  • Iron

    1.1 mg

  • Magnesium

    27.4 mg

  • Phosphorus

    188 mg

  • Potassium

    252.9 mg

  • Sodium

    628.1 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    13.8 mcg

  • Folate

    37.8 mcg

  • Vitamin A

    170.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    3.8 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    17.5 mcg

  • Vitamin E

    1.6 mg

  • Choline

    51.6 mg

Similar Foods