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Adobo with rice (Filipino dish)

Carbs in Adobo with rice (Filipino dish)

Adobo with rice (Filipino dish) (1 cup) contains 21.8g total carbs, 21.3g net carbs, 16.2g fat, 46.3g protein, and 431 calories.

Net Carbs

21.3 g
Fiber

0.4 g
Total Carbs

21.8 g
Protein

46.3 g
Fats

16.2 g

431 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

431.4 kCal
Total Carbs

21.8 g
- Net Carbs
  
  21.3 g
- Fiber
  
  0.4 g
- Starch
  
  17.6 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0.1 g
Protein

46.3 g
Fat

16.2 g
- Monounsat. Fat
  
  5.8 g
- Polyunsat. Fat
  
  4.7 g
- Saturated Fat
  
  4.8 g
- Cholesterol
  
  214.2 mg
Glycemic Load

15

Supplemental

Value

Calcium

39.6 mg
Iron

3.4 mg
Magnesium

58 mg
Phosphorus

389.7 mg
Potassium

428.2 mg
Sodium

1133.6 mg
Zinc

5.8 mg
Copper

0.3 mg
Selenium

54 mcg
Folate

34.5 mcg
Vitamin A

22.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

12.6 mg
Vitamin B5

1.9 mg
Vitamin B6

0.8 mg
Vitamin B12

2.7 mcg
Vitamin C

0.3 mg
Vitamin D

0.6 mcg
Vitamin K

0.1 mcg
Vitamin E

0.2 mg
Choline

152.1 mg