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Raita (yogurt and cucumber) sauce

Carbs in Raita (yogurt and cucumber) sauce

Raita (yogurt and cucumber) sauce (2 tablespoon) contains 1.6g total carbs, 1.4g net carbs, 1.2g fat, 0.7g protein, and 20 calories.

Net Carbs

1.4 g
Fiber

0.2 g
Total Carbs

1.6 g
Protein

0.7 g
Fats

1.2 g

20 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 30.75g

Nutrient

Value

Calories

19.8 kCal
Total Carbs

1.6 g
- Net Carbs
  
  1.4 g
- Fiber
  
  0.2 g
- Starch
  
  0.1 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0 g
Protein

0.7 g
Fat

1.2 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  4 mg
Glycemic Load

0.61

Supplemental

Value

Calcium

27.9 mg
Iron

0.1 mg
Magnesium

4.1 mg
Phosphorus

20.2 mg
Potassium

51.6 mg
Sodium

32.6 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.8 mcg
Folate

2.4 mcg
Vitamin A

13.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0.5 mg
Vitamin D

0.2 mcg
Vitamin K

3.1 mcg
Vitamin E

0.1 mg
Choline

3.8 mg