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Tzatziki Sauce (Yogurt And Cucumber Dip) For Meal Plans

Carbs in Tzatziki Sauce (Yogurt And Cucumber Dip) For Meal Plans

Tzatziki Sauce (Yogurt And Cucumber Dip) For Meal Plans (2 cups) contains 45.4g total carbs, 43.6g net carbs, 7.5g fat, 26.2g protein, and 341 calories.

  • Net Carbs

    43.6 g

  • Fiber

    1.9 g

  • Total Carbs

    45.4 g

  • Protein

    26.2 g

  • Fats

    7.5 g

341 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 779g

Nutrient

Value

  • Calories

    341.5 kCal

  • Total Carbs

    45.4 g

    • Net Carbs

      43.6 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      37.4 g

    • Sugar Alcohols

      -

  • Protein

    26.2 g

  • Fat

    7.5 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      27.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    894.2 mg

  • Iron

    1.6 mg

  • Magnesium

    121.2 mg

  • Phosphorus

    734.7 mg

  • Potassium

    1562.9 mg

  • Sodium

    481.9 mg

  • Zinc

    4.7 mg

  • Copper

    0.2 mg

  • Selenium

    16.3 mcg

  • Folate

    81.7 mcg

  • Vitamin A

    279.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    1.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin C

    24.4 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    112 mcg

  • Vitamin E

    0.3 mg

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