Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Atole de arroz (creamed rice cereal, with milk and sugar)

Carbs in Atole de arroz (creamed rice cereal, with milk and sugar)

Atole de arroz (creamed rice cereal, with milk and sugar) (1 cup) contains 49.1g total carbs, 48.8g net carbs, 4.4g fat, 9.1g protein, and 273 calories.

  • Net Carbs

    48.8 g

  • Fiber

    0.3 g

  • Total Carbs

    49.1 g

  • Protein

    9.1 g

  • Fats

    4.4 g

273 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    272.8 kCal

  • Total Carbs

    49.1 g

    • Net Carbs

      48.8 g

    • Fiber

      0.3 g

    • Starch

      18.7 g

    • Sugar

      26.7 g

    • Sugar Alcohols

      0 g

  • Protein

    9.1 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      16.8 mg

  • Glycemic Load

    30.77

Supplemental

Value

  • Calcium

    259.7 mg

  • Iron

    1 mg

  • Magnesium

    32.8 mg

  • Phosphorus

    227.6 mg

  • Potassium

    322 mg

  • Sodium

    352.3 mg

  • Zinc

    1.4 mg

  • Copper

    0.1 mg

  • Selenium

    11.4 mcg

  • Folate

    31.3 mcg

  • Vitamin A

    115.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    36.1 mg

Similar Foods