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Carbs in Taco, hard corn shell, with meat
Taco, hard corn shell, with meat (1 regular - 5" diameter taco shell) contains 10.2g total carbs, 8.7g net carbs, 7.2g fat, 7.5g protein, and 136 calories.
Net Carbs
8.7 g
Fiber
1.5 g
Total Carbs
10.2 g
Protein
7.5 g
Fats
7.2 g
136 cals
Nutritional Facts
- Serving Size: 1 regular - 5" diameter taco shell
- Serving Weight: 74.75g
Nutrient
Value
Calories
136.3 kCal
Total Carbs
10.2 g
Net Carbs
8.7 g
Fiber
1.5 g
Starch
7.1 g
Sugar
1.3 g
Sugar Alcohols
0 g
Protein
7.5 g
Fat
7.2 g
Monounsat. Fat
2.4 g
Polyunsat. Fat
0.9 g
Saturated Fat
2.6 g
Cholesterol
21.2 mg
Glycemic Load
5.65
Supplemental
Value
Calcium
30.3 mg
Iron
1.1 mg
Magnesium
19.6 mg
Phosphorus
90.4 mg
Potassium
187.9 mg
Sodium
161.2 mg
Zinc
1.8 mg
Copper
0.1 mg
Selenium
6 mcg
Folate
22 mcg
Vitamin A
14.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0.7 mcg
Vitamin C
5.9 mg
Vitamin D
0 mcg
Vitamin K
5.7 mcg
Vitamin E
0.4 mg
Choline
25.7 mg
