#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Hollandaise sauce, homemade

Carbs in Hollandaise sauce, homemade

Hollandaise sauce, homemade (2 tablespoon) contains 0.5g total carbs, 0.5g net carbs, 19.1g fat, 1.6g protein, and 178 calories.

  • Net Carbs

    0.5 g

  • Fiber

    0 g

  • Total Carbs

    0.5 g

  • Protein

    1.6 g

  • Fats

    19.1 g

178 cals

Nutritional Facts

  • Serving Size: 2 tablespoon
  • Serving Weight: 32.13g

Nutrient

Value

  • Calories

    177.7 kCal

  • Total Carbs

    0.5 g

    • Net Carbs

      0.5 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    1.6 g

  • Fat

    19.2 g

    • Monounsat. Fat

      5.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      11.5 g

    • Cholesterol

      142.6 mg

  • Glycemic Load

    0.06

Supplemental

Value

  • Calcium

    16.8 mg

  • Iron

    0.3 mg

  • Magnesium

    1 mg

  • Phosphorus

    40.5 mg

  • Potassium

    17.7 mg

  • Sodium

    137.1 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    5.3 mcg

  • Folate

    14.4 mcg

  • Vitamin A

    175.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.7 mg

  • Choline

    78.3 mg