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Homemade White Sauce Medium

Carbs in Homemade White Sauce Medium

Homemade White Sauce Medium (1 cup) contains 22.9g total carbs, 22.4g net carbs, 26.6g fat, 9.6g protein, and 368 calories.

  • Net Carbs

    22.4 g

  • Fiber

    0.5 g

  • Total Carbs

    22.9 g

  • Protein

    9.6 g

  • Fats

    26.6 g

368 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    367.5 kCal

  • Total Carbs

    22.9 g

    • Net Carbs

      22.4 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    26.6 g

    • Monounsat. Fat

      11.1 g

    • Polyunsat. Fat

      7.2 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      17.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    295 mg

  • Iron

    0.8 mg

  • Magnesium

    35 mg

  • Phosphorus

    245 mg

  • Potassium

    390 mg

  • Sodium

    885 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    10.3 mcg

  • Folate

    20 mcg

  • Vitamin A

    282.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    3 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    0.7 mg