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Keto Toasted Spiced Broccoli Rice

Carbs in Keto Toasted Spiced Broccoli Rice

Keto Toasted Spiced Broccoli Rice (1 1/2 cup) contains 7.7g total carbs, 4.6g net carbs, 5g fat, 3g protein, and 79 calories.

  • Net Carbs

    4.6 g

  • Fiber

    3 g

  • Total Carbs

    7.7 g

  • Protein

    3 g

  • Fats

    5 g

79 cals

Nutritional Facts

  • Serving Size: 1 1/2 cup
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    78.6 kCal

  • Total Carbs

    7.7 g

    • Net Carbs

      4.6 g

    • Fiber

      3 g

    • Starch

      0.4 g

    • Sugar

      1.8 g

    • Sugar Alcohols

      0 g

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    2.32

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    1.1 mg

  • Magnesium

    23.5 mg

  • Phosphorus

    70.9 mg

  • Potassium

    343.6 mg

  • Sodium

    328.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.7 mcg

  • Folate

    63.4 mcg

  • Vitamin A

    52 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    88.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    106 mcg

  • Vitamin E

    2.3 mg

  • Choline

    19.4 mg

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