#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef & Broccoli In Cumin-spiced Sauce With Garlic Rice Blue Apron

Carbs in Beef & Broccoli In Cumin-spiced Sauce With Garlic Rice Blue Apron

Beef & Broccoli In Cumin-spiced Sauce With Garlic Rice Blue Apron (0.5 meal) contains 70g total carbs, 64g net carbs, 16g fat, 45g protein, and 580 calories.

  • Net Carbs

    64 g

  • Fiber

    6 g

  • Total Carbs

    70 g

  • Protein

    45 g

  • Fats

    16 g

580 cals

Nutritional Facts

  • Serving Size: 0.5 meal
  • Serving Weight: 413g

Nutrient

Value

  • Calories

    580 kCal

  • Total Carbs

    70 g

    • Net Carbs

      64 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    45 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      95 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    5.4 mg

  • Sodium

    1370 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg