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Carbs in Beef & Broccoli In Cumin-spiced Sauce With Garlic Rice Blue Apron
Beef & Broccoli In Cumin-spiced Sauce With Garlic Rice Blue Apron (0.5 meal) contains 70g total carbs, 64g net carbs, 16g fat, 45g protein, and 580 calories.
- Net Carbs - 64 g 
- Fiber - 6 g 
- Total Carbs - 70 g 
- Protein - 45 g 
- Fats - 16 g 
580 cals
Nutritional Facts
- Serving Size: 0.5 meal
- Serving Weight: 413g
Nutrient
Value
- Calories - 580 kCal 
- Total Carbs - 70 g - Net Carbs - 64 g 
- Fiber - 6 g 
- Starch - - 
- Sugar - 12 g 
- Sugar Alcohols - - 
 
- Protein - 45 g 
- Fat - 16 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 4 g 
- Cholesterol - 95 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 80 mg 
- Iron - 5.4 mg 
- Sodium - 1370 mg 
- Vitamin A - 150 mcg 
- Vitamin C - 36 mg 
- Vitamin D - 0 mcg 
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