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Keto Chaffle Sausage and Egg Breakfast Sandwich

Carbs in Keto Chaffle Sausage and Egg Breakfast Sandwich

Keto Chaffle Sausage and Egg Breakfast Sandwich (1 servings (5 oz)) contains 8.5g total carbs, 4.5g net carbs, 28.4g fat, 17.6g protein, and 433 calories.

  • Net Carbs

    4.5 g

  • Fiber

    2.5 g

  • Total Carbs

    8.5 g

  • Protein

    17.6 g

  • Fats

    28.4 g

433 cals

Nutritional Facts

  • Serving Size: 1 servings (5 oz)
  • Serving Weight: 141.75g

Nutrient

Value

  • Calories

    433 kCal

  • Total Carbs

    8.5 g

    • Net Carbs

      4.5 g

    • Fiber

      2.5 g

    • Starch

      1.3 g

    • Sugar

      2.7 g

    • Sugar Alcohols

      1.5 g

  • Protein

    17.6 g

  • Fat

    28.4 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      7.8 g

    • Saturated Fat

      9.7 g

    • Cholesterol

      400 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    340.9 mg

  • Iron

    1.6 mg

  • Magnesium

    21.9 mg

  • Phosphorus

    349.8 mg

  • Potassium

    192.5 mg

  • Sodium

    703.5 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    36.6 mcg

  • Folate

    47 mcg

  • Vitamin A

    219 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B5

    1.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3.8 mcg

  • Vitamin K

    23.5 mcg

  • Vitamin E

    1.7 mg

  • Choline

    304 mg

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