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Keto Basic 90 Second Egg White Mug Bread

Carbs in Keto Basic 90 Second Egg White Mug Bread

Keto Basic 90 Second Egg White Mug Bread (1 serving) contains 6.4g total carbs, 3.2g net carbs, 25.7g fat, 9.6g protein, and 281 calories.

  • Net Carbs

    3.2 g

  • Fiber

    3 g

  • Total Carbs

    6.4 g

  • Protein

    9.6 g

  • Fats

    25.7 g

281 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    280.8 kCal

  • Total Carbs

    6.4 g

    • Net Carbs

      3.3 g

    • Fiber

      3 g

    • Starch

      0.9 g

    • Sugar

      1.5 g

    • Sugar Alcohols

      0.1 g

  • Protein

    9.6 g

  • Fat

    25.7 g

    • Monounsat. Fat

      12.3 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      8.2 g

    • Cholesterol

      30.5 mg

  • Glycemic Load

    1.09

Supplemental

Value

  • Calcium

    209.7 mg

  • Iron

    1.2 mg

  • Magnesium

    78.3 mg

  • Phosphorus

    190.8 mg

  • Potassium

    262.3 mg

  • Sodium

    303.8 mg

  • Zinc

    0.9 mg

  • Copper

    0.3 mg

  • Selenium

    7.8 mcg

  • Folate

    14.6 mcg

  • Vitamin A

    97.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    7.1 mg

  • Choline

    17.3 mg

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