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Keto Cheesy Spinach Bake

Carbs in Keto Cheesy Spinach Bake

Keto Cheesy Spinach Bake (1 servings) contains 3.2g total carbs, 2.3g net carbs, 22.4g fat, 7.3g protein, and 238 calories.

  • Net Carbs

    2.3 g

  • Fiber

    0.9 g

  • Total Carbs

    3.2 g

  • Protein

    7.3 g

  • Fats

    22.4 g

238 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 69.74g

Nutrient

Value

  • Calories

    238.3 kCal

  • Total Carbs

    3.2 g

    • Net Carbs

      2.3 g

    • Fiber

      0.9 g

    • Starch

      0.1 g

    • Sugar

      1.5 g

    • Sugar Alcohols

      0 g

  • Protein

    7.3 g

  • Fat

    22.4 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      14 g

    • Cholesterol

      69.2 mg

  • Glycemic Load

    1.01

Supplemental

Value

  • Calcium

    216.3 mg

  • Iron

    1.2 mg

  • Magnesium

    40.2 mg

  • Phosphorus

    141.2 mg

  • Potassium

    278.5 mg

  • Sodium

    588.3 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    6.3 mcg

  • Folate

    82.7 mcg

  • Vitamin A

    421.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    11.5 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    195.2 mcg

  • Vitamin E

    1.3 mg

  • Choline

    18.2 mg

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