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Lean Steak

Carbs in Lean Steak

Lean Steak (1 oz, with bone, cooked, lean only (yield after bone removed)) contains 0g total carbs, 0g net carbs, 1.5g fat, 6.9g protein, and 43 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    6.9 g

  • Fats

    1.5 g

43 cals

Nutritional Facts

  • Serving Size: 1 oz, with bone, cooked, lean only (yield after bone removed)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    43 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      15.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.5 mg

  • Iron

    0.5 mg

  • Magnesium

    5.5 mg

  • Phosphorus

    51.1 mg

  • Potassium

    77.7 mg

  • Sodium

    86.9 mg

  • Zinc

    1.3 mg

  • Copper

    0 mg

  • Selenium

    7.9 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    26.2 mg

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