#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Bread, Egg, Challah, Toasted
Bread, Egg, Challah, Toasted (1 slice) contains 11g total carbs, 10.5g net carbs, 1.4g fat, 2.2g protein, and 66 calories.
Net Carbs
10.5 g
Fiber
0.5 g
Total Carbs
11 g
Protein
2.2 g
Fats
1.4 g
66 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 21g
Nutrient
Value
Calories
66.2 kCal
Total Carbs
11.1 g
Net Carbs
10.5 g
Fiber
0.5 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
2.2 g
Fat
1.4 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.3 g
Cholesterol
11.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
21.4 mg
Iron
0.7 mg
Magnesium
4.4 mg
Phosphorus
24.6 mg
Potassium
26.5 mg
Sodium
113.4 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
6.9 mcg
Folate
20.6 mcg
Vitamin A
14.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin K
0.2 mcg
Vitamin E
0.1 mg
Choline
19.3 mg
