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Fish

Carbs in Fish

Fish (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 0.7g fat, 5.5g protein, and 30 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.5 g
Fats

0.7 g

30 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

30.1 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

0.7 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  19.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

4.1 mg
Iron

0.1 mg
Magnesium

13.1 mg
Phosphorus

86.5 mg
Potassium

85.6 mg
Sodium

98.7 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

9.9 mcg
Folate

1.4 mcg
Vitamin A

6.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0 mg
Vitamin B12

1 mcg
Vitamin C

0.1 mg
Vitamin D

0.9 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

18.3 mg