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Instant Breakfast, Powder, Milk Added

Carbs in Instant Breakfast, Powder, Milk Added

Instant Breakfast, Powder, Milk Added (1 cup) contains 31.9g total carbs, 31.7g net carbs, 4.6g fat, 13.5g protein, and 222 calories.

Net Carbs

31.7 g
Fiber

0.2 g
Total Carbs

31.9 g
Protein

13.5 g
Fats

4.6 g

222 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 247g

Nutrient

Value

Calories

222.3 kCal
Total Carbs

31.9 g
- Net Carbs
  
  31.7 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  32.5 g
- Sugar Alcohols
  
  -
Protein

13.5 g
Fat

4.6 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  19.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

348.3 mg
Iron

4.2 mg
Magnesium

96.3 mg
Phosphorus

333.5 mg
Potassium

610.1 mg
Sodium

219.8 mg
Zinc

3.7 mg
Copper

0.5 mg
Selenium

10.6 mcg
Folate

103.7 mcg
Vitamin A

600.2 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

4.8 mg
Vitamin B6

0.5 mg
Vitamin B12

1.6 mcg
Vitamin C

25.2 mg
Vitamin D

2.7 mcg
Vitamin K

29.6 mcg
Vitamin E

3.1 mg
Choline

82 mg