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Couscous

Carbs in Couscous

Couscous (1 cup, cooked) contains 36.5g total carbs, 34.3g net carbs, 0.3g fat, 6g protein, and 176 calories.

  • Net Carbs

    34.3 g

  • Fiber

    2.2 g

  • Total Carbs

    36.5 g

  • Protein

    6 g

  • Fats

    0.3 g

176 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 157g

Nutrient

Value

  • Calories

    175.8 kCal

  • Total Carbs

    36.5 g

    • Net Carbs

      34.3 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.6 mg

  • Iron

    0.6 mg

  • Magnesium

    12.6 mg

  • Phosphorus

    34.5 mg

  • Potassium

    91.1 mg

  • Sodium

    7.9 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    43.2 mcg

  • Folate

    23.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    4.7 mg

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