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Whole Grain Bread

Carbs in Whole Grain Bread

Whole Grain Bread (1 oz) contains 12.3g total carbs, 10.2g net carbs, 1.2g fat, 3.8g protein, and 75 calories.

  • Net Carbs

    10.2 g

  • Fiber

    2.1 g

  • Total Carbs

    12.3 g

  • Protein

    3.8 g

  • Fats

    1.2 g

75 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    75.1 kCal

  • Total Carbs

    12.3 g

    • Net Carbs

      10.2 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.2 mg

  • Iron

    0.7 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    64.6 mg

  • Potassium

    65.2 mg

  • Sodium

    119.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    9.3 mcg

  • Folate

    21.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    7.7 mg

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