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Jam

Carbs in Jam

Jam (1 cup) contains 213.2g total carbs, 211g net carbs, 0.4g fat, 1.7g protein, and 832 calories.

Net Carbs

211 g
Fiber

2.2 g
Total Carbs

213.2 g
Protein

1.7 g
Fats

0.4 g

832 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 320g

Nutrient

Value

Calories

832 kCal
Total Carbs

213.2 g
- Net Carbs
  
  211 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  147 g
- Sugar Alcohols
  
  -
Protein

1.7 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

64 mg
Iron

1.6 mg
Magnesium

12.8 mg
Phosphorus

35.2 mg
Potassium

246.4 mg
Sodium

115.2 mg
Zinc

0.2 mg
Copper

0.3 mg
Selenium

6.4 mcg
Folate

19.2 mcg
Vitamin A

22.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

28.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

17 mg