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Vegetable Fried Rice

Carbs in Vegetable Fried Rice

Vegetable Fried Rice (1 cup) contains 34.8g total carbs, 33.1g net carbs, 9.1g fat, 7g protein, and 251 calories.

  • Net Carbs

    33.1 g

  • Fiber

    1.7 g

  • Total Carbs

    34.8 g

  • Protein

    7 g

  • Fats

    9.1 g

251 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 166g

Nutrient

Value

  • Calories

    250.7 kCal

  • Total Carbs

    34.8 g

    • Net Carbs

      33.1 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    9.1 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      3.4 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      73 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.2 mg

  • Iron

    2.3 mg

  • Magnesium

    28.2 mg

  • Phosphorus

    117.9 mg

  • Potassium

    154.4 mg

  • Sodium

    705.5 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    14.4 mcg

  • Folate

    83 mcg

  • Vitamin A

    39.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    31.2 mcg

  • Vitamin E

    1.1 mg

  • Choline

    48.1 mg

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