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Carbs in Milk
Milk (1 cup) contains 11.8g total carbs, 11.8g net carbs, 4.8g fat, 8g protein, and 122 calories.
Net Carbs
11.8 g
Fiber
0 g
Total Carbs
11.8 g
Protein
8 g
Fats
4.8 g
122 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 244g
Nutrient
Value
Calories
122 kCal
Total Carbs
11.8 g
Net Carbs
11.8 g
Fiber
0 g
Starch
-
Sugar
12.6 g
Sugar Alcohols
-
Protein
8 g
Fat
4.8 g
Monounsat. Fat
1.3 g
Polyunsat. Fat
0.2 g
Saturated Fat
2.9 g
Cholesterol
17.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
290.4 mg
Iron
0.1 mg
Magnesium
26.8 mg
Phosphorus
222 mg
Potassium
344 mg
Sodium
107.4 mg
Zinc
1 mg
Copper
0 mg
Selenium
7.6 mcg
Folate
12.2 mcg
Vitamin A
129.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
1.2 mcg
Vitamin C
0.2 mg
Vitamin D
2.9 mcg
Vitamin K
0.5 mcg
Vitamin E
0.1 mg
Choline
38.3 mg
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