#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Raisin Bran, Kellogg's

Carbs in Raisin Bran, Kellogg's

Raisin Bran, Kellogg's (1 cup) contains 47.2g total carbs, 40.4g net carbs, 1.3g fat, 5.2g protein, and 196 calories.

Net Carbs

40.4 g
Fiber

6.8 g
Total Carbs

47.2 g
Protein

5.2 g
Fats

1.3 g

196 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 61g

Nutrient

Value

Calories

196.4 kCal
Total Carbs

47.2 g
- Net Carbs
  
  40.4 g
- Fiber
  
  6.8 g
- Starch
  
  -
- Sugar
  
  18.2 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

1.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.7 mg
Iron

7.8 mg
Magnesium

76.9 mg
Phosphorus

222.7 mg
Potassium

345.9 mg
Sodium

353.8 mg
Zinc

2.1 mg
Copper

0.3 mg
Selenium

2.2 mcg
Folate

155.6 mcg
Vitamin A

269.6 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

8.9 mg
Vitamin B6

1.1 mg
Vitamin B12

3.1 mcg
Vitamin C

0 mg
Vitamin D

1 mcg
Vitamin K

1.4 mcg
Vitamin E

0.5 mg
Choline

17.7 mg