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Yogurt

Carbs in Yogurt

Yogurt (1 8 oz container) contains 10.6g total carbs, 10.6g net carbs, 7.4g fat, 7.9g protein, and 138 calories.

  • Net Carbs

    10.6 g

  • Fiber

    0 g

  • Total Carbs

    10.6 g

  • Protein

    7.9 g

  • Fats

    7.4 g

138 cals

Nutritional Facts

  • Serving Size: 1 8 oz container
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    138.5 kCal

  • Total Carbs

    10.6 g

    • Net Carbs

      10.6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      10.6 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    7.4 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      29.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    274.7 mg

  • Iron

    0.1 mg

  • Magnesium

    27.2 mg

  • Phosphorus

    215.7 mg

  • Potassium

    351.9 mg

  • Sodium

    104.4 mg

  • Zinc

    1.3 mg

  • Copper

    0 mg

  • Selenium

    5 mcg

  • Folate

    15.9 mcg

  • Vitamin A

    61.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    34.5 mg

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