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Frozen Cauliflower

Carbs in Frozen Cauliflower

Frozen Cauliflower (1 package, (10 oz)) contains 13.3g total carbs, 6.8g net carbs, 0.8g fat, 5.7g protein, and 68 calories.

Net Carbs

6.8 g
Fiber

6.5 g
Total Carbs

13.3 g
Protein

5.7 g
Fats

0.8 g

68 cals

Quantity

Serving Size

Serving Size: 1 package, (10 oz)
Serving Weight: 284g

Nutrient

Value

Calories

68.2 kCal
Total Carbs

13.3 g
- Net Carbs
  
  6.8 g
- Fiber
  
  6.5 g
- Starch
  
  -
- Sugar
  
  6.3 g
- Sugar Alcohols
  
  -
Protein

5.7 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

62.5 mg
Iron

1.5 mg
Magnesium

34.1 mg
Phosphorus

99.4 mg
Potassium

548.1 mg
Sodium

68.2 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

2.3 mcg
Folate

181.8 mcg
Vitamin A

2.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

138.6 mg
Vitamin D

0 mcg
Vitamin K

42 mcg
Vitamin E

0.2 mg
Choline

119.3 mg