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Cauliflower Frozen Cooked Boiled Drained Without Salt

Carbs in Cauliflower Frozen Cooked Boiled Drained Without Salt

Cauliflower Frozen Cooked Boiled Drained Without Salt (1 cup (1" pieces)) contains 6.8g total carbs, 1.9g net carbs, 0.4g fat, 2.9g protein, and 34 calories.

  • Net Carbs

    1.9 g

  • Fiber

    4.9 g

  • Total Carbs

    6.8 g

  • Protein

    2.9 g

  • Fats

    0.4 g

34 cals

Nutritional Facts

  • Serving Size: 1 cup (1" pieces)
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    34.2 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      1.9 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.6 mg

  • Iron

    0.7 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    43.2 mg

  • Potassium

    250.2 mg

  • Sodium

    32.4 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    1.1 mcg

  • Folate

    73.8 mcg

  • Vitamin A

    5.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    56.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    21.4 mcg

  • Vitamin E

    0.1 mg

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