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Macaroni Or Noodles With Beans Or Lentils And Tomato Sauce

Carbs in Macaroni Or Noodles With Beans Or Lentils And Tomato Sauce

Macaroni Or Noodles With Beans Or Lentils And Tomato Sauce (1 cup) contains 52.2g total carbs, 45g net carbs, 5.4g fat, 12.2g protein, and 306 calories.

  • Net Carbs

    45 g

  • Fiber

    7.3 g

  • Total Carbs

    52.2 g

  • Protein

    12.2 g

  • Fats

    5.4 g

306 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    306.5 kCal

  • Total Carbs

    52.2 g

    • Net Carbs

      45 g

    • Fiber

      7.3 g

    • Starch

      -

    • Sugar

      7.6 g

    • Sugar Alcohols

      -

  • Protein

    12.2 g

  • Fat

    5.5 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      2.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    77.2 mg

  • Iron

    3.9 mg

  • Magnesium

    70.4 mg

  • Phosphorus

    145.3 mg

  • Potassium

    622 mg

  • Sodium

    442.7 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    24.5 mcg

  • Folate

    120.3 mcg

  • Vitamin A

    54.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.7 mcg

  • Vitamin E

    2.8 mg

  • Choline

    37.7 mg

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